Healthy Living

Flying to a different time zone can mess with your sleep. Here’s what you need to know — and do — before you take off on your next trip.

New parents can choose something basic or get one with all the bells and whistles. Here’s what to consider before you buy. 

The planet is warming, which means more air pollution and hotter days. Learn why those changes can be unhealthy, and how you can protect yourself.

Looking for more calm in your life? Learn why yoga can help cut stress (and boost your health), one deep breath at a time.

Looking for the perfect Father’s Day present? These wellness gifts from the Optum Store will make his day super special.

These beauty products are popular. But are they safe? Take a look at the risks before you try fake lashes or lash extensions.

If you’re hitting the road, pack a toolkit of handy health remedies. Our checklist will prepare you for little emergencies such as car sickness, bug bites, scrapes and more.

If you’ve never had a telehealth appointment, you might feel nervous to try it. Don’t stress — we’ve got reassuring answers to your biggest questions.

Which SPF is best? Should you use a lotion or spray? We’ve got the facts to help you and your family stay safe in the sun.

You’re probably not getting enough of these vitamins and minerals. Here’s how to fill your plate with power foods for your body and mind.

This superstar nutrient helps keep your body strong and healthy, and it’s not hard to get from the foods you eat. Boost your daily dose with these easy strategies.

Get prepped for a healthy pregnancy with our take-action guide.