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OPTUM JOURNAL Healthy Living

Healthy Living

Person in airport experiencing jet lag

How to prevent jet lag

Flying to a different time zone can mess with your sleep. Here’s what you need to know — and do — before you take off on your next trip.

Rosemary Black

By Rosemary Black
Published July 28, 20224 minute read
Sleeping baby

What to look for in a baby monitor

New parents can choose something basic or get one with all the bells and whistles. Here’s what to consider before you buy. 

Rosemary Black

By Rosemary Black
Published July 15, 20225 minute read
Two people hiking

5 ways climate change can affect your health

The planet is warming, which means more air pollution and hotter days. Learn why those changes can be unhealthy, and how you can protect yourself.

Anna Davies and Micaela Young 

By Anna Davies and Micaela Young 
Published June 23, 20226 minute read
Doing yoga to relieve stress

4 surprising ways yoga relieves stress

Looking for more calm in your life? Learn why yoga can help cut stress (and boost your health), one deep breath at a time.

Karen Asp

By Karen Asp
Published June 7, 20224 minute read
Dad with his son opening father's day gift

Father’s Day gifts for health-conscious dads

Looking for the perfect Father’s Day present? These wellness gifts from the Optum Store will make his day super special.

Nancy Fitzgerald

By Nancy Fitzgerald
Published June 3, 20225 minute read
Salon worker applying false eyelashes

What you need to know about false eyelashes

These beauty products are popular. But are they safe? Take a look at the risks before you try fake lashes or lash extensions.

Jennifer Howze

By Jennifer Howze
Published June 2, 20225 minute read
Woman packing first-aid essentials for a road trip

It’s family road-trip season — your first-aid essentials are here

If you’re hitting the road, pack a toolkit of handy health remedies. Our checklist will prepare you for little emergencies such as car sickness, bug bites, scrapes and more.

Karen Asp

By Karen Asp
Published May 23, 20224 minute read
Person getting virtual care

What to expect at your virtual care appointment

If you’ve never had a telehealth appointment, you might feel nervous to try it. Don’t stress — we’ve got reassuring answers to your biggest questions.

Sydney Shaw

By Sydney Shaw
Published May 11, 20226 minute read
Woman putting on sunscreen

Pick the right sunscreen for your vacation

Which SPF is best? Should you use a lotion or spray? We’ve got the facts to help you and your family stay safe in the sun.

Jennifer Howze

By Jennifer Howze
Published April 22, 20226 minute read
food with nutrients you need

Top 5 nutrients you need in your diet

You’re probably not getting enough of these vitamins and minerals. Here’s how to fill your plate with power foods for your body and mind.

Rosemary Black

By Rosemary Black
Published April 21, 20225 minute read
Woman drinking a smoothie that contains magnesium

Delicious ways to get more magnesium in your diet

This superstar nutrient helps keep your body strong and healthy, and it’s not hard to get from the foods you eat. Boost your daily dose with these easy strategies.

Rosemary Black

By Rosemary Black
Published April 12, 20224 minute read
Woman doing yoga to help conceive

5 smart health habits that can help you conceive

Get prepped for a healthy pregnancy with our take-action guide.

Anna Davies

By Anna Davies
Published April 7, 20225 minute read
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