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OPTUM JOURNAL Healthy Living

Healthy Living

Person with a headache

High-tech headache relief

Medication isn’t your only option when you’ve got a headache. You can also ease the pain with these non-drug tools that really work.

Nancy Fitzgerald

By Nancy Fitzgerald
Published December 23, 20225 minute read
Child with a cold blowing her nose

Your winter sick-day survival kit

Be prepared for cold and flu season. Here are the medications and other supplies to have on hand this winter in case you get sick.

Lauren Bedosky

By Lauren Bedosky
Published December 20, 20224 minute read
Eating cooked salmon

Nutrients that can help beat stress

Eating a healthy diet is key to coping with stress. Here’s what you should know and whether a supplement might help too.

Rosemary Black

By Rosemary Black
Published December 19, 20225 minute read
Person browsing an online pharmacy

6 perfect times to try a virtual pharmacy

Online pharmacy services save you time, money and hassle. Here are some scenarios where you can easily order your medications via your phone or computer.

Amy Levato

By Amy Levato
Published December 15, 20224 minute read
Elderly woman checking wrinkles in front of a mirror

What can I do about my wrinkly, crepey skin?

If your skin is taking on a crinkly, paperlike texture, there is plenty you can do to help firm it up. You can even prevent it from happening in the first place. We’ll show you how.
Couple buying gifts for each other

The ultimate healthy holiday gift guide

Get the perfect present for everyone on your list this year. These wellness picks from the Optum Store are a great way to show you care.

Amy Levato

By Amy Levato
Published November 22, 20225 minute read
Woman taking a pregnancy test

The facts you need to know about fertility tests

Trying for a baby? Tracking your fertile days may help you get pregnant.

Lauren Bedosky

By Lauren Bedosky
Published November 15, 20224 minute read
Woman at home after a surgery

What you need to have at home after surgery

Your doctor will want you to rest and recover after an operation. Get your home ready ahead of time for a smooth recovery.

Rosemary Black

By Rosemary Black
Published November 9, 20225 minute read
Woman checking her fitness watch

High-tech products that make staying healthy easier

From fitness trackers to sleep apps, these gadgets and services can help you live your best life.
Person applying face moisturizer

Do you need to change your skincare routine during the fall?

The change in seasons can be hard on your skin. But making a few simple tweaks to your daily habits will fight dryness.

Rosemary Black

By Rosemary Black
Published November 2, 20224 minute read
Woman sleeping

Why getting a good night’s rest is good for your heart

You can boost your heart health by getting quality sleep. Here’s why (and how to snooze better).

Nancy Fitzgerald

By Nancy Fitzgerald
Published November 1, 20224 minute read
Person checking their medical expense account

11 surprising things you can buy with your HSA or FSA dollars

Medical expense accounts can help you save on all kinds of health care costs. Here are some you may not know about yet.
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