Optum Store Guides

There are many contraceptive methods, from daily pills to devices you can forget about for years. Our guide will help you understand your options.

Feel the burn? If you sometimes get that uncomfortable sensation climbing upward into your throat, it might be acid reflux. Here’s why you get it — and how you can make it better.

Tired of dealing with menstrual cramps every month? We’ve put together the ultimate guide on what causes different types of period pain — and how you can get relief.

Panic attacks can be scary. Our guide will help you understand the symptoms and causes of these intense episodes — and how you can overcome them.

Millions of people have been infected with COVID-19. Our guide covers everything you need to know about symptoms, vaccines, tests, treatments and more.

Having a baby is exciting, but some of the postpartum changes in your body might surprise you. Here’s what to expect after you give birth and how you can feel your best.

Getting 7 to 9 hours of quality sleep each night can help keep you healthy and happy. Here’s everything you need to snooze better.

Breakouts are a fact of life for many adults, but you can get on the path to clearer skin. Learn what causes acne and the best ways to treat it now.

Did you know that massage therapy can improve pain, reduce stress, help you sleep better and more? We answer all your questions about the health perks of massage, why you might want to try it and which type to choose.

Whether you’re male or female and have mild thinning or actual balding, there’s help. Learn about the causes of hair loss, whether it could be a sign of other health problems, and the newest treatments.

Erectile dysfunction can be a short-lived issue or an indicator of other health concerns. Understand the causes and how it can be treated — and how to get back on track. 

Everyone feels down or sad sometimes. But when low feelings are intense, long-lasting or make daily life difficult, it might be depression, a common but serious mood disorder. Learn the causes, symptoms, and treatments now.