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OPTUM JOURNAL Preventative Care

Preventative Care

Person shoveling snow

5 holiday health hazards (and how to avoid them)

Don’t let minor injuries ruin the fun this season. Stay safe by steering clear of these dangers.

Rosemary Black

By Rosemary Black
Published December 5, 20225 minute read
Patient at the doctors office taking the yearly wellness exam

What to expect at your yearly wellness exam

Use this appointment to get an overall picture of your health. It’s also a great chance to ask your doctor any questions you might have.

Lauren Bedosky

By Lauren Bedosky
Published November 18, 20224 minute read
Woman feeling the sun in the winter

Yes, you still need sunscreen in winter

The sun’s rays can damage your skin even when the weather turns cold. Learn why slathering on SPF is a key habit 365 days a year.

Jessica Sebor

By Jessica Sebor
Published November 17, 20223 minute read
Person eating an apple

Top foods for healthy eyes

Eating a nutritious diet can cut your risk for common vision disorders. Find out which healthy foods you should consider adding to your plate.

Rosemary Black

By Rosemary Black
Published November 14, 20224 minute read
Woman stretching

Your guide to period products

If you’re like most women, you use tampons or disposable pads when you menstruate. But they aren’t the only options for controlling your period.

Amy Levato

By Amy Levato
Published October 14, 20225 minute read
Person cooking fish

How omega-3 fatty acids boost heart health

You can find these powerful nutrients in fish. Learn why adding them to your diet is good for your heart.

Hallie Levine

By Hallie Levine
Published October 4, 20224 minute read
Woman breastfeeding

The benefits of breastfeeding

You already know nursing is great for your baby. But it can also boost your health in lots of ways — here’s how.

Amy Levato

By Amy Levato
Published October 3, 20224 minute read
Doctor taking patients temperature

Are you taking your temperature correctly?

Brush up on your thermometer skills — and find out if you have a fever — with this handy guide.

Amy Levato

By Amy Levato
Published September 29, 20224 minute read
Person asking about medicine virtually

5 times virtual care saves the day

Can’t get to a doctor’s office or urgent care center? Find out when a same-day telemedicine appointment is a great option.

Amy Levato

By Amy Levato
Published September 12, 20224 minute read
Person stretching in the morning

Beginner’s guide to Kegels

Losing control of your bladder is a common side effect of pregnancy and menopause. Pelvic floor exercises can help you stay dry.

Lauren Bedosky

By Lauren Bedosky
Published September 9, 20224 minute read
Person applying face cream

Antiaging skin tips that really work

Is there anything you can do about those lines and wrinkles? Read on for ways to keep your skin looking younger for longer.

Jennifer Howze

By Jennifer Howze
Published August 19, 20224 minute read
Washing hands

Your handwashing handbook

Lathering up is a key part of staying healthy. Here’s a refresher course on how to get your hands clean and germ-free — and why it matters.

Rosemary Black

By Rosemary Black
Published August 16, 20224 minute read
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