Mental Health

It can be scary to speak in front of a group. But there are ways to deal with your anxiety and stay calm when you’re the center of attention.

This response to extreme stress can make it hard for you to function. Learn about the signs and symptoms, and how you can get help.

We’re all afraid of something, but if your fear is extreme, you may have a phobia. Learn how to tell, why phobias happen — and how you can cope.

Your depression could be linked to nutritional deficiencies. Here’s how getting the right vitamins and minerals may help you battle the blues.

Changes such as divorce, job loss or illness are stressful for sure. But experts say if you approach these “liminal spaces” with an open mind, you’ll build resilience.

Everyone mourns a pregnancy loss in their own way. But support from loved ones may help ease the pain.

Your gut has its own ecosystem of microbes that play a big part in how you feel. Learn how your microbiome influences your brain and how you can help keep both in balance.

Personal boundaries are important to every aspect of your well-being. In fact, having the right boundaries in place can be the difference between burnout and a happier, healthier you. Learn what boundaries are, why they matter and how to set them.

The pandemic is causing more depression and anxiety in college students, but there are ways to help them weather tough times.

The end of a relationship brings its own type of grief. Understanding the complicated emotions you may feel can help you process the loss.

A little bit of stress is healthy. But prolonged stress can take a toll on your body and mind. Here’s why, and how to pump the brakes so that you don’t crash and burn.

It’s normal to feel nervous or excited with a new partner. But if intense feelings of worry are affecting your time together or harming your mental health, you may need to address it. Here, the signs of relationship anxiety and how to cope.