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OPTUM JOURNAL Mental Health

Mental Health

Person giving a presentation

How to overcome a fear of public speaking

It can be scary to speak in front of a group. But there are ways to deal with your anxiety and stay calm when you’re the center of attention.

Kate Rockwood

By Kate Rockwood
Published June 20, 20225 minute read
Woman talking to therapist about her nervous breakdown

What is a nervous breakdown?

This response to extreme stress can make it hard for you to function. Learn about the signs and symptoms, and how you can get help.

Lauren Bedosky

By Lauren Bedosky
Published June 6, 20224 minute read
Woman on an airplane with headphones on

What you should know about phobias

We’re all afraid of something, but if your fear is extreme, you may have a phobia. Learn how to tell, why phobias happen — and how you can cope.

Stacey Colino

By Stacey Colino
Published May 26, 20224 minute read
Man taking supplements to boost mental health

Can a supplement help boost your mood?

Your depression could be linked to nutritional deficiencies. Here’s how getting the right vitamins and minerals may help you battle the blues.

Rosemary Black

By Rosemary Black
Published May 10, 20225 minute read
Woman writing on a notebook

Liminal spaces: Handling big life transitions

Changes such as divorce, job loss or illness are stressful for sure. But experts say if you approach these “liminal spaces” with an open mind, you’ll build resilience.

Stacey Colino

By Stacey Colino
Published April 19, 20224 minute read
Woman grieving after miscarriage accepts a hug

How to cope with miscarriage grief

Everyone mourns a pregnancy loss in their own way. But support from loved ones may help ease the pain.

Rosemary Black

By Rosemary Black
Published March 21, 20225 minute read
Woman eating food that contains probiotics for an article on gut and mental health

The surprising link between your microbiome and mental health

Your gut has its own ecosystem of microbes that play a big part in how you feel. Learn how your microbiome influences your brain and how you can help keep both in balance.

Karen Asp

By Karen Asp
Published March 14, 20226 minute read
Person standing in white circle for an article on setting healthy boundaries

Welcome to boundary boot camp: Set limits, find more peace

Personal boundaries are important to every aspect of your well-being. In fact, having the right boundaries in place can be the difference between burnout and a happier, healthier you. Learn what boundaries are, why they matter and how to set them.

Karen Asp

By Karen Asp
Published March 9, 20228 minute read
Depressed student reading on the couch

The rise in depression among college students (and how to help)

The pandemic is causing more depression and anxiety in college students, but there are ways to help them weather tough times.

Rosemary Black

By Rosemary Black
Published March 4, 20227 minute read
Woman grieving on the couch after a divorce

How to cope with grief after a divorce or breakup

The end of a relationship brings its own type of grief. Understanding the complicated emotions you may feel can help you process the loss.

Lauren Bedosky

By Lauren Bedosky
Published February 25, 20226 minute read
Man meditating to reduce stress

Your body on stress: The good and the bad — and how to feel better

A little bit of stress is healthy. But prolonged stress can take a toll on your body and mind. Here’s why, and how to pump the brakes so that you don’t crash and burn.

Lauren Bedosky

By Lauren Bedosky
Published February 15, 20227 minute read
Couple on the couch hugging for an article about relationship anxiety

Could you be suffering from relationship anxiety?

It’s normal to feel nervous or excited with a new partner. But if intense feelings of worry are affecting your time together or harming your mental health, you may need to address it. Here, the signs of relationship anxiety and how to cope.

Lauren Bedosky

By Lauren Bedosky
Published February 8, 20225 minute read
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