Changes such as divorce, job loss or illness are stressful for sure. But experts say if you approach these “liminal spaces” with an open mind, you’ll build resilience.
Your gut has its own ecosystem of microbes that play a big part in how you feel. Learn how your microbiome influences your brain and how you can help keep both in balance.
Personal boundaries are important to every aspect of your well-being. In fact, having the right boundaries in place can be the difference between burnout and a happier, healthier you. Learn what boundaries are, why they matter and how to set them.
A little bit of stress is healthy. But prolonged stress can take a toll on your body and mind. Here’s why, and how to pump the brakes so that you don’t crash and burn.
It’s normal to feel nervous or excited with a new partner. But if intense feelings of worry are affecting your time together or harming your mental health, you may need to address it. Here, the signs of relationship anxiety and how to cope.