Personal boundaries are important to every aspect of your well-being. In fact, having the right boundaries in place can be the difference between burnout and a happier, healthier you. Learn what boundaries are, why they matter and how to set them.
It’s normal to feel nervous or excited with a new partner. But if intense feelings of worry are affecting your time together or harming your mental health, you may need to address it. Here, the signs of relationship anxiety and how to cope.