5 holiday health hazards (and how to avoid them) Don’t let minor injuries ruin the fun this season. Stay safe by steering clear of these dangers. Rosemary Black By Rosemary Black Published December 5, 20225 minute read
What to expect at your yearly wellness exam Use this appointment to get an overall picture of your health. It’s also a great chance to ask your doctor any questions you might have. Lauren Bedosky By Lauren Bedosky Published November 18, 20224 minute read
Yes, you still need sunscreen in winter The sun’s rays can damage your skin even when the weather turns cold. Learn why slathering on SPF is a key habit 365 days a year. Jessica Sebor By Jessica Sebor Published November 17, 20223 minute read
Top foods for healthy eyes Eating a nutritious diet can cut your risk for common vision disorders. Find out which healthy foods you should consider adding to your plate. Rosemary Black By Rosemary Black Published November 14, 20224 minute read
Your guide to period products If you’re like most women, you use tampons or disposable pads when you menstruate. But they aren’t the only options for controlling your period. Amy Levato By Amy Levato Published October 14, 20225 minute read
How omega-3 fatty acids boost heart health You can find these powerful nutrients in fish. Learn why adding them to your diet is good for your heart. Hallie Levine By Hallie Levine Published October 4, 20224 minute read
The benefits of breastfeeding You already know nursing is great for your baby. But it can also boost your health in lots of ways — here’s how. Amy Levato By Amy Levato Published October 3, 20224 minute read
Are you taking your temperature correctly? Brush up on your thermometer skills — and find out if you have a fever — with this handy guide. Amy Levato By Amy Levato Published September 29, 20224 minute read
5 times virtual care saves the day Can’t get to a doctor’s office or urgent care center? Find out when a same-day telemedicine appointment is a great option. Amy Levato By Amy Levato Published September 12, 20224 minute read
Beginner’s guide to Kegels Losing control of your bladder is a common side effect of pregnancy and menopause. Pelvic floor exercises can help you stay dry. Lauren Bedosky By Lauren Bedosky Published September 9, 20224 minute read
Antiaging skin tips that really work Is there anything you can do about those lines and wrinkles? Read on for ways to keep your skin looking younger for longer. Jennifer Howze By Jennifer Howze Published August 19, 20224 minute read
Your handwashing handbook Lathering up is a key part of staying healthy. Here’s a refresher course on how to get your hands clean and germ-free — and why it matters. Rosemary Black By Rosemary Black Published August 16, 20224 minute read